High-Functioning. Addicted. Done Pretending.‍Get Clean. Take Your Life Back.

Structure beats chaos. I coach high-functioning men who look successful on the outside and are quietly out of control on the inside. We install a simple operating system made of routines, rules and daily accountability so you get clean and stay in control. 1:1 only. 3 client spots left this year.

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THE REAL KEY: OWN YOUR ROUTINE

Addiction hates structure.

Addiction hates predictable days. We lock in a fixed sleep window, training, food, work blocks and a clear plan for urges. Simple systems beat random motivation every time.

When Stress Hits, Structure Holds

Pubs after work. Client wins. Birthdays. Bored Friday nights. 5pm stress at the laptop. Your plan will not break. You have Exit Statements, an Urge Protocol, pre mapped walk routes, a call list and a 15 minute delay rule that protects your streak.

Install the Weekly Operating System

One plan. Daily rails. No decisions at the edge.
- Training 3 days and steps set from your metrics
- Simple meals you can actually stick to
- Focus blocks, family time and a clean evening shutdown

Compliance That Compounds

Hit 80–90% consistency. Strength, focus and self respect compound. You stop negotiating with yourself. Talk ends. Execution begins.

Days That Run on Rails

Train hard. Fuel smart. Work deep. Cravings quiet. The right choice becomes the default. No excuses. No shortcuts.

Proof Over Hype

Structure. Accountability. Metrics that actually matter. If progress stalls, we do not blame willpower, we fix the inputs. We track days clean, urges resisted, sleep, steps, training sessions, protein and deep work. You see the data. You see the change.

Start Here

Book a private clarity call. That is the first step. On the call we look at the truth, map your triggers and build your first week of structure. If we are a good fit and you want to go ahead, you start Week 1 of Straight Funnel. You leave the call with a simple one page plan for tomorrow.

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Get clean. Stay clean.

Structure over motivation

Ex-addict turned performance coach

The Fastest Way to the Perfect You

This time it holds

From chaos to control

Make recovery non negotiable.

Structure beats motivation.

Map the truth. Build the plan. Execute daily. Review weekly. I install a simple operating system for high-functioning men: clear routines, rules and accountability that keep you clean, steady and present at work and at home. No hype. Just standards, structure and a weekly private call to keep you honest.

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Own the day or lose it.

When routine is vague, cravings get loud. Keep it simple. Hit what matters. Most plans still miss:

No daily scoreboard or streak to protect
No clear plan for pressure moments and invitations
No simple structure for training, food and sleep
No exit rules for nights out and drinking

What we install

Training, food, sleep, focus and accountability all tied together.

  • Training you will do, simple meals that stop the crash, a sleep window that fixes mornings.
  • Focus blocks that finish work, EFT for stress, and an urge protocol with clear exits and a 15 minute delay
  • Daily accountability, a weekly reset and a visible streak so you cannot hide from yourself

Ready to start? Book a call.

Clean, steady, moving forward

Without the noise

Training you will actually do, meals you can stick to, a sleep window that fixes mornings and focused work that finishes the day. All backed by daily check ins so you stay clean, steady and moving forward.

Level 1 — STABILISE & REGAIN CONTROL (6–8 WEEKS)
From £895
Payment Plans Available

Get clean and back in control fast. We build a boring, solid routine that makes relapse hard.

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Triggers mapped and your top 3 environments cleaned up
Urge protocol you can run anywhere (exits, 15 minute rule, walk routes, call list)
3 day training plan + daily steps set from your metrics
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Simple meals, a fixed sleep window and daily check ins so mornings are steady and your streak is visible
Level 2 — Active Man of Discipline (6–8 weeks)
From £1,750
Payment Plans Available

Build momentum that sticks. You run a calm, disciplined system every day instead of living in firefight mode.

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Full self assessment and a clear 1 year target with quarterly milestones
Bespoke training progression, reviewed and upgraded every 2 weeks
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Bi weekly nutrition tweaks and a weekly schedule blocker you actually follow
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EFT tools for stress and cravings plus weekly reviews that raise your standards

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Level 3 — King of Discipline (8–10 weeks)
From £3,250
Payment Plans Available

Lead your life with standards. Clear the roots and run the long plan.

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EFT deep dives to clear the beliefs driving your habits
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Vision of the man you are becoming and a 3 year compass broken into quarters and months
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High challenge project and pressure test weeks to prove your standards under stress
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Leadership, relationship and self care standards so you can run the system on your own
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