I Lived It. I Fixed It. I Coach It
I was addicted for over 10 years. Now I am recovered.
I know the hangovers, the hiding, the “never again” promise that dies by Thursday. I rebuilt my life with structure, truth, and daily discipline. I practiced what I teach and it worked. Now I coach men 1 to 1 to do the same.
You know this feeling.
You don’t want to lie to your partner again. You don’t want another weekend that disappears. You feel the 5 pm pull because your day has no rails. It is not weakness. It is lack of structure.
What we do here
We map your triggers and set exits for high risk moments.We install simple training, meals you can stick to and a sleep window that fixes mornings.We add focus blocks so work gets finished, plus EFT for stress and cravings.We use daily check ins and a weekly review so progress is visible and standards rise.
Book a call. If you are accepted, we start Week 1 and you leave the call with a one page plan for tomorrow.
Who do we help?
Working dads
- Triggers mapped and exits ready for nights and weekends
- Simple meals and a sleep window that calm mornings
- Three day training split you can actually stick to
- Daily check ins so your kids see the real you
Sales and shift workers
- Urge protocol for travel, hotels and social events
- Fast repeatable meals that stop the energy crash
- Deep work blocks to hit targets without the chaos
- Streak tracking so you do not “start again” every Monday
Self-employed & trades
- Weekly structure that flexes with jobs, hours and travel
- Three day training split plus steps set from your metrics
- EFT tools for stress and frustration on the job
- Weekly review so standards rise, not just workload
