How It Works
You do not need more motivation. You need a week you can repeat. We map the truth on a call, then build simple structure across training, food, sleep and work. Daily check ins and weekly reviews make the results compound. Book a call. If you are accepted, we start Week 1 and you leave the call with a one page plan for tomorrow.
Level 1 - Wake Up & Own It
Goal: Get clean and stable fast. Break the restart cycle.
Best for: High-functioning men ready to stop lying to themselves and install simple structure that holds under pressure.
What’s included:
Triggers mapped and your top 3 environments fixed
Urge protocol you can run anywhere: exits, 15 minute delay, walk routes, call list
Three day training split and steps set from your metrics, with simple meals you can stick to
Daily check ins and a weekly 1 to 1 review, with a visible streak and compliance tracking
From: £895 (Payment Plans Available)
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Level 2 - Active Man of Discipline
Goal: Build momentum that sticks. Run a calm, disciplined system every day.
Best for: Men who are clean and ready to push performance without slipping.
What’s included:
Full self assessment and a clear 1 year goal with quarterly and monthly milestones
Bespoke training progression, upgraded every 2 weeks based on load, volume and movement quality
Bi weekly nutrition adjustments (protein targets, simple meals, timing) to keep energy steady
Weekly schedule blocker you can actually follow (deep work, admin, training, family) with time audit fixes
Basic EFT toolkit for stress, cravings and sleep wind down with a 5 minute daily practice
Weekly review and metrics dashboard: streak, urges handled, sleep, steps, sessions and deep work hours
From £1,750 (Payment Plans Available)
Level 3 - King of Discipline
Goal: Lead your life without hand holding. Clear the roots, set the long plan and operate at a higher standard.
Best for: Men who have completed Levels 1 and 2 and want identity–level discipline at home and at work.
What’s included:
VIP setup to hard wire training, food, sleep, focus and the urge protocol into your calendar
Custom training 4–5x per week with form reviews and bi weekly progressions
Nutrition for real life: simple frameworks, travel and dining rules, energy management
Sleep optimisation with morning and evening routines that hold under pressure
EFT deep dives to clear earliest drivers and upgrade your beliefs
Two calls per week (strategy + tactical) plus same day messaging during coaching hours
Metrics dashboard and pressure tests: mission days, bounce back speed, monthly performance review and a live 3 year compass
From £3,250 (Payment Plans Available)
